Keeping energy alive at work.
Standing still is going backwards. And sitting still is even worse. Keep moving. Keep your body healthy and your mind sharp and alert.
The risks of prolonged sitting
Many workers sit for more than 10 hours a day. It has become part of our modern lifestyle. And it's not a healthy development.
Because sitting all day significantly raises the risk of cardiovascular disease, obesity, type II diabetes, depression, Alzheimer's, and cancer—even with daily exercise. A more active working style not only reduces these health risks but also leads to lower absenteeism, higher productivity, and a better working atmosphere.
Healthy Habits at work
Healthy living means healthy working. There are all kinds of habits at work. Healthy habits like the two pieces of fruit you eat every day. Unhealthy habits, like the number of hours you sit in a row. Changing our habits can be complex, but it's about getting regular exercise - two minutes of movement every half hour. Even if it's just a trip to the toilet, a walk outside or a coffee with your colleagues.
Dynamic working is healthy working
Many workers sit for more than 10 hours a day. It has become part of our modern lifestyle. And it's not a healthy development.
Because sitting all day significantly raises the risk of cardiovascular disease, obesity, type II diabetes, depression, Alzheimer's, and cancer—even with daily exercise. A more active working style not only reduces these health risks but also leads to lower absenteeism, higher productivity, and a better working atmosphere.
How to make it work
Of course, dynamic workstations do not make an office healthy. But their (correct) use does. And that depends on implementation.
Our advice is to start small. For example, start with standing meetings, preferably with a two-minute break every half hour. Also, choose a gradual implementation with only a few sit-stand workstations. Then slowly increase the number of sit-stand desks. In this way, healthy working becomes fun rather than something imposed from the organisation's top.
Create your ideal workspace today
Whether it's a full office overhaul or minor enhancements, remember the office mirrors your company's image, influencing employee well-being and productivity. At Markant, our expertise guarantees an exceptional office design. One that is built to last.
Get a free workplace scan